Elemental Necessity

As someone who deals extensively with depression and anxiety on a daily basis, constantly being around people can be a really big hindrance to my recovery.

It’s incredibly draining to always be around that much stressed out, negative energy.

On this #SelfCareSunday, I’m sharing with you an adventure I took yesterday and how being out in my element really helps to recharge my batteries so I can better cope with life when I get back into the city.

I truly believe that when you’re struggling with Mental Illness, it is SO. IMPORTANT. to find something that brings you joy, calm, and happiness – and spend as MUCH time as possible within that element.  It’s necessarily for survival.

This survival element for me is nature photography and mountain climbing.  They easily go hand-in-hand, and I get a great deal of joy out of them both.  It’s nice to be out in the middle of nowhere, with just the sounds of nature – no background noise of honking vehicles and constant voices.  Just me, my own thoughts, the creaking of the trees, and the gusting of the wind.  It’s a great platform to clear my headspace and let go of the pent up stress and negativity that I end up carrying.

Troll Falls

Kananaskis, Alberta, Canada

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